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Transform Midlife Transitions: Embracing Personal Growth and Self-Discovery with Rajinder Rai (Ep77)

Listen in as we engage in a profound discussion with Rajinder Rai, a former pharmacist turned life empowerment coach, as she shares her midlife journey filled with transitions both professionally and personally. Rajinder recounts how personal health issues and her daughter's Hodgkin's lymphoma diagnosis served as a wake-up call, forcing her to reassess her life and priorities. She reveals how this crisis shifted her mindset from a fixed one tied to her pharmacy work, to one that embraced functional medicine and feminine energy, enabling her to uncover her true identity and potential.

We navigate the winding road of self-discovery and personal growth, discussing the necessity of self-care and the courage it takes to look inward. Unraveling personal stories and myths that hold us back, Rajinder shares her PAUSE model of Power, Awaken, Unravel, Self, and Elevate that can guide listeners on their own journey. You'll learn about the importance of self-responsibility, how it opens new pathways of self-discovery, and why it is crucial to replace outdated narratives with those aligning with our values.

Our conversation with Rajinder offers a comprehensive exploration of midlife reinvention and personal growth. We examine the significance of understanding lab results and the impact of lifestyle choices on our health. Listen to how Rajinder utilized emotional healing and developed a strong routine to become her own health advocate. The discussion culminates with the power of creating an intentional space for self-care, and how it can aid in finding balance and bouncing back from life's highs and lows. Join us on this journey and learn to harness the energy of midlife as a catalyst to elevate your self-awareness and attract new opportunities.

Where to dive in:

(0:00:02) - Transitioning Careers (13 Minutes)

We explore the fear and confusion that comes with a midlife transition and how Rajinder used it as a catalyst to reach her highest potential. Rajinder shares how her personal health issues and her daughter's Hodgkin's lymphoma diagnosis forced her to take a step back and reflect on her life and how she was spending her time. She explains how her mindset shifted from a fixed one tied to pharmacy to one that focused on functional medicine and feminine energy. We learn how understanding her true identity allowed Rajinder to forge her own path to success.

(0:12:35) - Recognizing and Embracing Personal Growth (6 Minutes)

We discuss the importance of self-care and the tough journey of self-discovery. We explore the idea of taking a step back and looking in the mirror to recognize what is off and how to take action. We talk about the physical and emotional aspects of this journey and how Regender's POS model of Power, Awakened, and Self can help guide us through.

(0:18:49) - Awakening and Unraveling in Midlife (6 Minutes)

We explore the power of taking self-responsibility and how it can open up new pathways of self-discovery in midlife. We learn how to prioritize our health, adjust our energy, and make more conscious and intentional decisions. We examine why it is important to replace old stories and beliefs with new ones to align with our values. We discuss how not taking responsibility can lead to staying in old comfort zones and repeating the same patterns.

(0:25:09) - Unraveling Stories, Self-Care, and Personal Growth (8 Minutes)

We discuss the process of unraveling our stories and myths that are holding us back. We take a look at how the energy of midlife can be used as a catalyst to confront our fears and limitations. We explore how awareness and self-care can lead to self-discovery and how taking self-responsibility can open up new pathways. Finally, we prioritize our health and wellbeing to create the life we desire.

(0:33:21) - Self-Care for Personal Growth (6 Minutes)

We look into the importance of creating space for self-care, without guilt or judgement. We explore how to create a balance between taking care of ourselves and taking care of others, and how this can lead to a healthier and more fulfilling life. We also discuss the importance of finding what works for each individual and how to make sure that our actions are reflective of our words.

(0:39:39) - The Power of the Pause (10 Minutes)

I discuss the importance of creating a space for self-care and how that can help us bounce back from highs and lows. We customize our individual needs in order to reach our highest potential, and let go of what other people are doing. The power of taking self-responsibility and how it can open up new pathways for self-discovery in midlife is explored. Finally, we talk about how the energy of midlife can be used as a catalyst to elevate our self-awareness and attract new opportunities.

(0:50:06) - Midlife Reinvention and Personal Growth (10 Minutes)

The importance of understanding lab results and how lifestyle choices can have a major impact on our health is explored. The power of emotional healing and the importance of developing a strong morning or evening routine to help us become our own advocates when working with medical providers is discussed. The connection between self-care, spirituality and mental health, as well as how to use the pause model to unravel the stories and myths that are holding us back is looked into. Finally, the power of creating an intentional space for self-care and how it can help us find balance and bounce back from highs and lows is looked into.

About the guest:  Rajinder Rai helps women professionals in midlife regain control of their life, health, and career with her 12-week program, RISE. You can learn about Rajinder and her programs at https://www.sunraishealth.com/.

About me: Betsy Jordyn is a Brand Positioning Strategist that helps consulting and coaching business owners clarify their brand positioning and messaging, create a website presence that positions them as sought-after experts, land clients with ease and integrity, and take their place as thought leaders and influencers in their niche. Her mission is to help consultants and coaches monetize their best-at strengths and authentic passions to make a bigger difference in the world. Check out her brand strategy, messaging, and design services at https://www.betsyjordyn.com

Links:

Download my one of my free resources to help you accelerate your success: https://www.betsyjordyn.com/downloads 

Learn more about my brand messaging and positioning services: https://www.betsyjordyn.com/services 

Schedule a consult call to talk about what you need to do to nail your messaging and rock your copy so you can stand out in the market and attract clients: https://betsyjordyn.com/schedule 

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